Shopping List
Foods which provide Youth, Heart health, Brain health & Digestive health benefits.
- Almonds
- Avocado
- Blackberries
- Dark Chocolate
- Flax Seeds
- Kale
- Peanuts
- Strawberries
- Wild Blueberries
- Whole grain bread
Foods that provide at least 3 of the listed Health Group benefits.
Fish:
- Herring OOO
- Mackerel OOO
- Sardines OOO
- Tuna OOO
- Wild Salmon OOO
Meat/Dairy:
- Chicken OOO
- Eggs OOO
- Grass-Fed Dairy OOO
- Soy Milk OOO
- Turkey OOO
- Yogurt OOO
Fiber:
- Barley OOO
- Brown Rice OOO
- Oatmeal OOO
- Whole Grains OOO
- Whole Wheat/Grain Pasta OOO
Fruits
- Grapefruit OOO
- Lemon OOO
- Lime OOO
- Mangoes OOO
- Raspberries OOO
Vegetables:
- Broccoli OOO
- Brussels Sprouts OOO
- Cabbage OOO
- Carrots OOO
- Cauliflower OOO
- Collard Greens OOO
- Garlic OOO
- Spinach OOO
- Tomatoes OOO
- Turnip Green OOO
Beans:
- Black Beans OOO
- Garbanzo Beans (Chickpeas) OOO
- Legumes OOO
- Red Kidney Beans OOO
Nuts/Seeds:
- Cashews OOO
- Chia Seeds OOO
- Walnuts OOO
Foods that provide at least 2 of the listed Health Group benefits.
Fish:
- Shellfish OO
- Trout OO
Meat/Dairy:
- Bone Broth (Beef) OO
- Bone Broth (Pork) OO
- Cottage Cheese OO
Fiber:
- Cereals OO
- Couscous OO
- Oats OO
- Whole Grain Crackers OO
Fruits
- Apples OO
- Bananas OO
- Dried Fruits OO
- Guavas OO
- Oranges OO
- Pears OO
- Persimmons OO
- Rhubarb OO
Vegetables:
- Artichoke OO
- Beets (Beet Juice) OO
- Bitter Gourd OO
- Eggplant OO
- Onions OO
- Potatoes OO
- Sweet Potatoes OO
- Turmeric OO
Beans:
- Dried beans OO
- Lentils OO
- Lima Beans OO
- Quinoa OO
- Peas OO
- Soybeans OO
Nuts/Seeds:
- Hazelnuts OO
- Peanut Butter OO
- Popcorn OO
- Sunflower Seeds OO
Oil:
- Canola Oil OO
- Extra Virgin Olive Oil OO
- Sunflower Oil OO
Other:
- Coffee OO
- Red Wine OO
- Spices OO